• Blog • Atona Studio Photographe

Protégé : Méditation retraite en forêt

Sansan2024-01-09T15:55:13+01:00mardi 7 novembre 2023|Mots-clés : détente, méditation, moment présent, pleine conscience, pleine présence, reduirelestress, relaxation, tension musculaires|

Il n’y a pas d’extrait, car cette publication est protégée.

Protégé

Zen minute méditation pour vous apaiser
Zen minute méditation pour vous apaiser

Zen minute méditation pour vous apaiser

Sansan2023-09-23T10:33:54+01:00lundi 18 septembre 2023|Mots-clés : apaisement, artiste, artistique, créativité, détente, épanouissementpersonnel, méditation, pleineconscience, réduireanxieté, reduirelestress, relaxation, tensionmusculaire|

aujourd'hui, nous allons parler d'une pratique puissante que j'utilise régulièrement et qui peut réduire votre stress et relâcher vos tensions à tout moment...

Épisode 2 : Le bien-Être au travail
Épisode 2 : Le bien-Être au travail

Épisode 2 : Le bien-Être au travail

Sansan2023-09-12T14:21:51+01:00lundi 11 septembre 2023|Mots-clés : Bien-être au travail, burnout, Coaching-bien-être, méditation, relaxation, respiration consciente, sophrologie, travail, visualisation|

Le bien-Être au travail. Aujourd'hui, nous allons explorer comment utiliser nos super-pouvoirs intérieurs pour rester ...

3 bonnes raisons de pratiquer la sophro-photo
3 bonnes raisons de pratiquer la sophro-photo

3 bonnes raisons de pratiquer la sophro-photo

Sansan2023-05-28T13:21:53+01:00samedi 28 janvier 2023|Catégories : Mon actualité, Sophrologie|Mots-clés : Bien être, confiance en soi, méditation, mindfulness, photographe confiance en soi, photographie, photographie bien-être, photographie sophrologique, relaxation, santé mentale, sophrologie, studio|

Pratiquer la Sophro-photo commence par prendre conscience de son corps dans sa globalité et...

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